One of the reasons the Eat This, Not That! book series is so popular among dieters is that it doesn't impose drastic lifestyle changes -- just small, healthier substitutions for favorite snacks and indulgences.
Of course, if you want to become significantly more healthy, you need to make major adjustments to your diet and exercise routines. But if you simply need to optimize -- not overhaul -- your diet, swapping out your beloved king-size candy bar for a few chocolate-covered strawberries will set you down the path towards better health.
The same reasoning applies when it comes to productivity. Getting more done in less time doesn't necessary require a total schedule makeover. A few small changes in your daily routine -- like adopting the 4 D's productivity system -- might just do the trick.
Check out the following infographic from STL to discover 44 bite-sized tweaks that can help you boost your productivity starting right now.
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Originally published Apr 27, 2016 7:30:00 AM, updated July 28 2017